Pure Protein - High Protein Chewy Chocolate Chip Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Niacin.
The food contains 36.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pure Protein - High Protein Chewy Chocolate Chip Bar has been given a composite ranking of 61, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 23% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2505.3 IU | 50.1% | Top 10% | Very High |
Vitamin C | 30.1 mg | 50.1% | Top 30% | High |
Vitamin E | 10 mg | 33.4% | Mid 40% | Average |
Niacin | 8 mg | 40.1% | Mid 40% | Average |
Vitamin B6 | 0.8 mg | 40.1% | Mid 40% | Average |
Folic Acid | 160.3 mcg | |||
Vitamin B12 | 2.4 mcg | 40.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400.8 mg | 40.1% | Top 10% | Very High |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 80.2 mg | 2.3% | Top 30% | High |
Sodium | 340.7 mg | 14.2% | Mid 40% | Average |
Zinc | 7.5 mg | 50.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 3 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 36.1 g | Carbs 38.1 g | Fat 12 g
Per 100g | Calories 401
Protein 28.7 g | Carbs 43 g | Fat 14.3 g
Per 100g | Calories 341
Protein 40.1 g | Carbs 34.1 g | Fat 8 g
Per 100g | Calories 364
Protein 27.3 g | Carbs 45.5 g | Fat 9.1 g
Per 100g | Calories 401
Protein 36.1 g | Carbs 38.1 g | Fat 12 g
Per 100g | Calories 381
Protein 40.1 g | Carbs 34.1 g | Fat 12 g
Per 100g | Calories 341
Protein 40.1 g | Carbs 34.1 g | Fat 8 g
Per 100g | Calories 400
Protein 20 g | Carbs 54 g | Fat 12 g