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Pure Protein High Chocolate Deluxe Bar - Nutrition Facts and detailed Analysis
75

High Protein Chocolate Deluxe Bar

Pure Protein - High Protein Chocolate Deluxe Bar has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.08 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pure Protein - High Protein Chocolate Deluxe Bar , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat20%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2004.2 IU40.1%Top 30%High
Vitamin C24.1 mg40.1%Top 30%High
Vitamin E8 mg26.7%Mid 40%Average
Thiamin0.6 mg40.1%Mid 40%Average
Riboflavin0.68 mg40.1%Mid 40%Average
Niacin8 mg40.1%Mid 40%Average
Vitamin B60.8 mg40.1%Mid 40%Average
Folic Acid160.3 mcg
Vitamin B122.4 mcg40.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400.8 mg40.1%Top 10%Very High
Iron3.6 mg20%Top 30%High
Potassium0 mg
Sodium210.4 mg8.8%Mid 40%Average
Zinc6 mg40.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat6 g30.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 105 mg 4.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 20%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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