Premier Nutrition - Chocolate Peanut Butter Crunch Titan Protein Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 39.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Premier Nutrition - Chocolate Peanut Butter Crunch Titan Protein Bar has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 34% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.1 mg | 24.6% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 196.9 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 2% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 24.7 g | Carbs 41.2 g | Fat 8.2 g
Per 100g | Calories 378
Protein 30.2 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 401
Protein 40.1 g | Carbs 32.1 g | Fat 12 g
Per 100g | Calories 381
Protein 40.1 g | Carbs 34.1 g | Fat 12 g
Per 100g | Calories 375
Protein 29.5 g | Carbs 37.5 g | Fat 14.8 g
Per 100g | Calories 400
Protein 32.5 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 331
Protein 22 g | Carbs 37.5 g | Fat 11 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g