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Slim Fast Chocolate Peanut Butter Bar - Nutrition Facts and detailed Analysis
75

Chocolate Peanut Butter Bar

Slim Fast - Chocolate Peanut Butter Bar has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Slim Fast - Chocolate Peanut Butter Bar has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat35%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3507.4 IU70.1%Top 10%Very High
Vitamin C42.1 mg70.1%Top 10%Very High
Vitamin D280.6 IU70.1%Top 30%High
Vitamin E14 mg46.8%Mid 40%Average
Thiamin0.45 mg30.1%Mid 40%Average
Riboflavin1.2 mg70.1%Top 30%High
Niacin14 mg70.1%Top 30%High
Vitamin B61.4 mg70.1%Top 30%High
Folic Acid120.3 mcg
Vitamin B124.2 mcg70.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium601.3 mg60.1%Top 10%Very High
Iron5.4 mg30.1%Top 10%Very High
Potassium801.7 mg22.9%Top 10%Very High
Sodium481 mg20%Top 30%High
Zinc4.5 mg30.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A 35% Vitamin C 35%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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