Slim Fast - Cinnamon Bun Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Slim Fast - Cinnamon Bun Bars has been given a composite ranking of 74, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3507.4 IU | 70.1% | Top 10% | Very High |
Vitamin C | 42.1 mg | 70.1% | Top 10% | Very High |
Vitamin D | 280.6 IU | 70.1% | Top 30% | High |
Vitamin E | 14 mg | 46.8% | Mid 40% | Average |
Thiamin | 0.45 mg | 30.1% | Mid 40% | Average |
Riboflavin | 1.2 mg | 70.1% | Top 30% | High |
Niacin | 14 mg | 70.1% | Top 30% | High |
Vitamin B6 | 1.4 mg | 70.1% | Top 30% | High |
Folic Acid | 120.3 mcg | |||
Vitamin B12 | 4.2 mcg | 70.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 601.3 mg | 60.1% | Top 10% | Very High |
Iron | 5.4 mg | 30.1% | Top 10% | Very High |
Potassium | 801.7 mg | 22.9% | Top 10% | Very High |
Sodium | 400.8 mg | 16.7% | Mid 40% | Average |
Zinc | 4.5 mg | 30.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.1 g | 64.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 35%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 42.8 g | Carbs 16.1 g | Fat 24.1 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 322
Protein 5.6 g | Carbs 47.6 g | Fat 12.6 g
Per 100g | Calories 350
Protein 20 g | Carbs 60 g | Fat 7.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 401
Protein 20 g | Carbs 50.1 g | Fat 16.7 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 13.5 g | Fat 0.96 g