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Slim Fast Coconut Almond Bar - Nutrition Facts and detailed Analysis
74

Coconut Almond Bar

Slim Fast - Coconut Almond Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Slim Fast - Coconut Almond Bar has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2503.7 IU50.1%Top 10%Very High
Vitamin C30 mg50.1%Top 30%High
Vitamin D200.3 IU50.1%Mid 40%Average
Vitamin E10 mg33.4%Mid 40%Average
Thiamin0.75 mg50.1%Top 30%High
Riboflavin0.85 mg50.1%Top 30%High
Niacin10 mg50.1%Top 30%High
Vitamin B61 mg50.1%Mid 40%Average
Folic Acid200.3 mcg
Vitamin B123 mcg50.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium834.6 mg83.5%Top 10%Very High
Iron9 mg50.1%Top 10%Very High
Potassium0 mg
Sodium233.7 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat10 g50.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 70 mg 2.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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