Slim Fast - Coconut Almond Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 50.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Slim Fast - Coconut Almond Bar has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2503.7 IU | 50.1% | Top 10% | Very High |
Vitamin C | 30 mg | 50.1% | Top 30% | High |
Vitamin D | 200.3 IU | 50.1% | Mid 40% | Average |
Vitamin E | 10 mg | 33.4% | Mid 40% | Average |
Thiamin | 0.75 mg | 50.1% | Top 30% | High |
Riboflavin | 0.85 mg | 50.1% | Top 30% | High |
Niacin | 10 mg | 50.1% | Top 30% | High |
Vitamin B6 | 1 mg | 50.1% | Mid 40% | Average |
Folic Acid | 200.3 mcg | |||
Vitamin B12 | 3 mcg | 50.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 834.6 mg | 83.5% | Top 10% | Very High |
Iron | 9 mg | 50.1% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 233.7 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 10 g | 50.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 6.3 g | Carbs 53.1 g | Fat 28.1 g
Per 100g | Calories 376
Protein 15.1 g | Carbs 52.7 g | Fat 11.3 g
Per 100g | Calories 19
Protein 0.42 g | Carbs 0.83 g | Fat 1.5 g
Per 100g | Calories 19
Protein 0.42 g | Carbs 0.83 g | Fat 1.5 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 34.1 g | Fat 16 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 13.5 g | Fat 0.96 g
Per 100g | Calories 362
Protein 15.1 g | Carbs 61.8 g | Fat 9 g