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Energy-8 Coconut Almond Bars - Nutrition Facts and detailed Analysis
42

Coconut Almond Bars

Energy-8 - Coconut Almond Bars has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Riboflavin and Niacin.

The food contains 53.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Energy-8 - Coconut Almond Bars has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5470.9 IU109.4%Top 10%Very High
Vitamin C0 mg
Vitamin E31.3 mg104.2%Top 30%High
Riboflavin0.53 mg31.3%Mid 40%Average
Niacin6.3 mg31.3%Mid 40%Average
Vitamin B61.9 mg93.8%Top 30%High
Folic Acid375.1 mcg
Vitamin B129.4 mcg156.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium312.6 mg31.3%Top 30%High
Iron5.6 mg31.3%Top 10%Very High
Potassium297 mg8.5%Top 10%Very High
Sodium93.8 mg3.9%Mid 40%Average
Zinc4.7 mg31.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Mid 40%Average
Dietary Fiber3.1 g12.5%Mid 40%Average
Sugars34.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 30%High
Saturated Fat21.9 g109.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A 35% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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