Energy-8 - Coconut Almond Bars has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin E, Riboflavin and Niacin.
The food contains 53.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.63 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Energy-8 - Coconut Almond Bars has been given a composite ranking of 42, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5470.9 IU | 109.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin E | 31.3 mg | 104.2% | Top 30% | High |
Riboflavin | 0.53 mg | 31.3% | Mid 40% | Average |
Niacin | 6.3 mg | 31.3% | Mid 40% | Average |
Vitamin B6 | 1.9 mg | 93.8% | Top 30% | High |
Folic Acid | 375.1 mcg | |||
Vitamin B12 | 9.4 mcg | 156.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 312.6 mg | 31.3% | Top 30% | High |
Iron | 5.6 mg | 31.3% | Top 10% | Very High |
Potassium | 297 mg | 8.5% | Top 10% | Very High |
Sodium | 93.8 mg | 3.9% | Mid 40% | Average |
Zinc | 4.7 mg | 31.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Sugars | 34.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 30% | High |
Saturated Fat | 21.9 g | 109.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 35% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 15.1 g | Carbs 52.7 g | Fat 11.3 g
Per 100g | Calories 310
Protein 6.4 g | Carbs 29.6 g | Fat 20 g
Per 100g | Calories 401
Protein 20 g | Carbs 50.1 g | Fat 16.7 g
Per 100g | Calories 19
Protein 0.42 g | Carbs 0.83 g | Fat 1.5 g