Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Marshmallow Frosting - Recipe and Nutrition Facts
49

Chocolate Marshmallow Frosting Recipe

Chocolate Marshmallow Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Marshmallow Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium24 mg6%
Potassium49 mg1.4%
Sodium13 mg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.9 g3.6%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 13 mg 0.5%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.9 g3.6%

Sugars 11.5 g

Protein 0.9 g 1.8%

Vitamin A 1% Vitamin C 1%

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-marshmallow-frosting/detail.aspx Embed Table:

Related Searches

11

Russell Stover - Chocolate..

Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 12.5 g

4

Ghirardelli Chocolate - Sea Salt..

Per 100g | Calories 421
Protein 3.5 g | Carbs 70.2 g | Fat 12.3 g

49

Chocolate Marshmallow Mug Cakes

Per Serving | Calories 421
Protein 3.4 g | Carbs 54 g | Fat 21.9 g

55

Chocolate Marshmallow Puffs

Per Serving | Calories 168
Protein 2.1 g | Carbs 24.2 g | Fat 7.6 g

44

Boardwalk Quality Maple Walnut Fudge

Per Serving | Calories 328
Protein 5.4 g | Carbs 30.2 g | Fat 21.5 g

64

Sweet Potato Souffle II

Per Serving | Calories 302
Protein 2.8 g | Carbs 38.2 g | Fat 16.3 g

22

Double Layer Pumpkin Cheesecake

Per Serving | Calories 426
Protein 7.2 g | Carbs 35.5 g | Fat 29 g

34

Pistachio Chocolate Checkers

Per Serving | Calories 321
Protein 4.5 g | Carbs 37.9 g | Fat 17.5 g