Chocolate Marshmallow Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chocolate Marshmallow Frosting, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 13 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 13 mg 0.5%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.9 g3.6%
Sugars 11.5 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 12.5 g
Per 100g | Calories 421
Protein 3.5 g | Carbs 70.2 g | Fat 12.3 g
Per Serving | Calories 421
Protein 3.4 g | Carbs 54 g | Fat 21.9 g
Per Serving | Calories 168
Protein 2.1 g | Carbs 24.2 g | Fat 7.6 g
Per Serving | Calories 328
Protein 5.4 g | Carbs 30.2 g | Fat 21.5 g
Per Serving | Calories 302
Protein 2.8 g | Carbs 38.2 g | Fat 16.3 g
Per Serving | Calories 426
Protein 7.2 g | Carbs 35.5 g | Fat 29 g
Per Serving | Calories 321
Protein 4.5 g | Carbs 37.9 g | Fat 17.5 g