Culver's - Chocolate, Dish, 3 Scoops has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Culver's - Chocolate, Dish, 3 Scoops, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 71 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 214 mg 71.3%
Sodium 262 mg 10.9%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 3 g12%
Sugars 71 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 2.4 g | Carbs 4.8 g | Fat 4.4 g
Per Serving | Calories 116
Protein 11.3 g | Carbs 7.8 g | Fat 4.2 g
Per 100g | Calories 320
Protein 14 g | Carbs 38 g | Fat 13 g
Per 100g | Calories 567
Protein 12 g | Carbs 68 g | Fat 27 g
Per 100g | Calories 140
Protein 0 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 1790
Protein 87 g | Carbs 141 g | Fat 99 g
Per 100g | Calories 1866
Protein 54 g | Carbs 136 g | Fat 121 g
Per 100g | Calories 606
Protein 10 g | Carbs 51 g | Fat 42 g