Chocolate Crisps has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Crisps, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 44 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 44 mg 1.8%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars 7.5 g
Protein 0.7 g 1.4%
Vitamin A 1% Vitamin C
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 3.8 g | Carbs 22.7 g | Fat 15.4 g
Per Serving | Calories 184
Protein 2 g | Carbs 27.8 g | Fat 9 g
Per Serving | Calories 172
Protein 2.4 g | Carbs 25.5 g | Fat 7.4 g
Per Serving | Calories 658
Protein 12.5 g | Carbs 46.3 g | Fat 50.3 g
Per Serving | Calories 97
Protein 1.3 g | Carbs 14 g | Fat 4.3 g
Per Serving | Calories 346
Protein 3.3 g | Carbs 42.8 g | Fat 20.5 g
Per Serving | Calories 160
Protein 2.6 g | Carbs 24.6 g | Fat 5.9 g
Per Serving | Calories 336
Protein 1.7 g | Carbs 48.2 g | Fat 16.3 g