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Chocolate Clusters - Recipe and Nutrition Facts
57

Chocolate Clusters Recipe

Chocolate Clusters has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Clusters has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.12 mg8%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium56 mg14%
Potassium162 mg4.6%
Sodium34 mg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber1.9 g7.6%
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 34 mg 1.4%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.9 g7.6%

Sugars 17.2 g

Protein 3.8 g 7.6%

Vitamin A 1% Vitamin C

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-clusters/detail.aspx Embed Table:

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