Chocolate Clusters has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Clusters has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 34 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 17.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 34 mg 1.4%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.9 g7.6%
Sugars 17.2 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2 g | Carbs 27.8 g | Fat 9 g
Per Serving | Calories 194
Protein 2.6 g | Carbs 28.1 g | Fat 8.6 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 9.4 g | Fat 1.6 g
Per Serving | Calories 172
Protein 2.4 g | Carbs 25.5 g | Fat 7.4 g
Per Serving | Calories 342
Protein 4.6 g | Carbs 37.9 g | Fat 20.1 g
Per Serving | Calories 97
Protein 1.4 g | Carbs 10.9 g | Fat 5.4 g
Per Serving | Calories 568
Protein 7.6 g | Carbs 58 g | Fat 38.3 g
Per Serving | Calories 117
Protein 1.2 g | Carbs 10.5 g | Fat 7.7 g