Old Fashioned Tea Cakes II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Fashioned Tea Cakes II has been given a composite ranking of 29, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 99 mg 4.1%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 11.3 g
Protein 2.6 g 5.2%
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.8 g | Fat 8.4 g
Per Serving | Calories 454
Protein 5.7 g | Carbs 59.3 g | Fat 21.7 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 36.9 g | Fat 12.4 g
Per Serving | Calories 437
Protein 3.7 g | Carbs 62.3 g | Fat 20.8 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 9.4 g | Fat 1.6 g
Per Serving | Calories 97
Protein 1.3 g | Carbs 14 g | Fat 4.3 g
Per Serving | Calories 336
Protein 1.7 g | Carbs 48.2 g | Fat 16.3 g
Per Serving | Calories 95
Protein 0.9 g | Carbs 11.2 g | Fat 5.2 g