K & W Cafeterias - Chocolate Cream Pie has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Chocolate Cream Pie has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 389 mg | 16.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 44 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 123 mg 41%
Sodium 389 mg 16.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Topped Banana Cream Pie
Per Serving | Calories 265
Protein 3.2 g | Carbs 27.5 g | Fat 16.6 g
Chocolate Cream Pie 16
Per Serving | Calories 225
Protein 3.3 g | Carbs 23.6 g | Fat 14.6 g
Chocolate Caramel Banana Cream Pie..
Per Serving | Calories 140
Protein 2.5 g | Carbs 23 g | Fat 4.5 g
Mini Chocolate Cream Pies 1
Per Serving | Calories 823
Protein 12 g | Carbs 90 g | Fat 51 g
K & W Cafeterias - Apple Pie - SF
Per 100g | Calories 319
Protein 6 g | Carbs 43 g | Fat 14 g
K & W Cafeterias - Spinach (large)
Per 100g | Calories 445
Protein 10 g | Carbs 11 g | Fat 42 g
K & W Cafeterias - Spinach
Per 100g | Calories 93
Protein 4 g | Carbs 7 g | Fat 6 g
K & W Cafeterias - Pasta Oriental
Per 100g | Calories 144
Protein 4 g | Carbs 22 g | Fat 5 g
