K & W Cafeterias - Spinach has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing K & W Cafeterias - Spinach has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 556 mg | 23.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 556 mg 23.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Pita Pit - Spinach
Per 100g | Calories 7
Protein 1 g | Carbs 1 g | Fat 0 g
K & W Cafeterias - Spinach (large)
Per 100g | Calories 445
Protein 10 g | Carbs 11 g | Fat 42 g
Spinach, canned, drained solids
Per 100g | Calories 23
Protein 2.8 g | Carbs 3.4 g | Fat 0.51 g
Mimi's Cafe - Jumbo Spinach..
Per 100g | Calories 913
Protein 34 g | Carbs 89 g | Fat 47 g
K & W Cafeterias - Chocolate Cream..
Per 100g | Calories 584
Protein 9 g | Carbs 69 g | Fat 32 g
K & W Cafeterias - Apple Pie - SF
Per 100g | Calories 319
Protein 6 g | Carbs 43 g | Fat 14 g
K & W Cafeterias - Pasta Oriental
Per 100g | Calories 144
Protein 4 g | Carbs 22 g | Fat 5 g
K & W Cafeterias - Yams, Candied
Per 100g | Calories 338
Protein 3 g | Carbs 81 g | Fat 1 g
