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Chocolate-Cherry-Banana Breakfast Smoothie - Recipe and Nutrition Facts
70

Chocolate-Cherry-Banana Breakfast Smoothie Recipe

Chocolate-Cherry-Banana Breakfast Smoothie has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate-Cherry-Banana Breakfast Smoothie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat9%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C11.4 mg19%
Thiamin0.11 mg7%
Niacin1.6 mg8%
Vitamin B60.38 mg19%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron1.4 mg8%
Magnesium56 mg14%
Potassium526 mg15%
Sodium66 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber3.6 g14.4%
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 66 mg 2.8%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 3.6 g14.4%

Sugars 26.1 g

Protein 3.6 g 7.2%

Vitamin A 7% Vitamin C 19%

Calcium 19% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-cherry-banana-breakfast-smoothie/detail.aspx Embed Table:

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