Chocolate-Cherry-Banana Breakfast Smoothie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate-Cherry-Banana Breakfast Smoothie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 526 mg | 15% | ||
Sodium | 66 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 66 mg 2.8%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 3.6 g14.4%
Sugars 26.1 g
Protein 3.6 g 7.2%
Vitamin A 7% Vitamin C 19%
Calcium 19% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 3.2 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 403
Protein 14.1 g | Carbs 78.6 g | Fat 5 g
Per Serving | Calories 110
Protein 11 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 310
Protein 18.5 g | Carbs 35.3 g | Fat 6.3 g
Per Serving | Calories 68
Protein 0.2 g | Carbs 12.9 g | Fat 0 g
Per Serving | Calories 351
Protein 1.9 g | Carbs 82.4 g | Fat 3.2 g
Per Serving | Calories 61
Protein 0.5 g | Carbs 15.4 g | Fat 0.1 g
Per Serving | Calories 52
Protein 1.5 g | Carbs 10.3 g | Fat 0.8 g