Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Matcha Green Tea Ice Latte - Recipe and Nutrition Facts
33

Matcha Green Tea Ice Latte Recipe

Matcha Green Tea Ice Latte has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Matcha Green Tea Ice Latte, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.18 mg1%
Magnesium8 mg2%
Potassium68 mg1.9%
Sodium23 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 23 mg 1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0 g

Sugars 10.1 g

Protein 1.5 g 3%

Vitamin A 2% Vitamin C 1%

Calcium 7% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/matcha-green-tea-ice-latte/detail.aspx Embed Table:

Related Searches

74

Jamba Juice - Small (Sixteen) Matcha..

Per 100g | Calories 42
Protein 1.3 g | Carbs 8.8 g | Fat 0 g

71

Jamba Juice - Small (Sixteen) Matcha..

Per 100g | Calories 75
Protein 1.8 g | Carbs 16.3 g | Fat 0 g

64

Sugar-free Matcha Green Tea Frosting

Per Serving | Calories 16
Protein 0 g | Carbs 12.1 g | Fat 1.6 g

39

Vegan Gluten-free Sugar-free Matcha..

Per Serving | Calories 202
Protein 2 g | Carbs 36.9 g | Fat 10.3 g

65

Pawpaw (Papaya) And Mango Punch

Per Serving | Calories 61
Protein 0.5 g | Carbs 15.4 g | Fat 0.1 g

70

Chocolate-Cherry-Banana Breakfast..

Per Serving | Calories 166
Protein 3.6 g | Carbs 37.2 g | Fat 1.9 g

26

Cappuccino on Ice

Per Serving | Calories 219
Protein 5.4 g | Carbs 29.6 g | Fat 9.1 g

31

Banana Coconut Smoothie

Per Serving | Calories 600
Protein 10.6 g | Carbs 94 g | Fat 22.2 g