Chocolate Beet Cake with Milke Chocolate Ganache has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chocolate Beet Cake with Milke Chocolate Ganache, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 33 g | 165% |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 490 mg 20.4%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 51 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 7 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 690
Protein 5 g | Carbs 86 g | Fat 40 g
Per Serving | Calories 390
Protein 5 g | Carbs 52 g | Fat 19 g
Per Serving | Calories 520
Protein 7 g | Carbs 70 g | Fat 24 g
Per Serving | Calories 360
Protein 5 g | Carbs 59 g | Fat 13 g
Per Serving | Calories 210
Protein 5 g | Carbs 41 g | Fat 3.5 g