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Chocolate Beet Cake with Milke Ganache - Recipe and Nutrition Facts
25

Chocolate Beet Cake with Milke Chocolate Ganache Recipe

Chocolate Beet Cake with Milke Chocolate Ganache has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chocolate Beet Cake with Milke Chocolate Ganache, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium410 mg11.7%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%
Dietary Fiber4 g16%
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat33 g165%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 810 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 33 g 165%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 490 mg 20.4%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 51 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 2%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://naturallyella.com/2011/06/22/chocolate-beet-cake-with-ganache-frosting/ Embed Table:

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