Chocolate Cake with Ganache and Praline Topping has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake with Ganache and Praline Topping has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 140 mg 5.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 4 g16%
Sugars 69 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 7 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 810
Protein 10 g | Carbs 76 g | Fat 54 g
Per Serving | Calories 401
Protein 3.3 g | Carbs 48.9 g | Fat 23.3 g
Per Serving | Calories 215
Protein 2.3 g | Carbs 24.4 g | Fat 12.8 g
Per Serving | Calories 130
Protein 0 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 390
Protein 4 g | Carbs 31 g | Fat 30 g
Per Serving | Calories 710
Protein 11 g | Carbs 76 g | Fat 42 g
Per Serving | Calories 260
Protein 4 g | Carbs 48 g | Fat 7 g