Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle-Orange Chicken Cutlets 1 - Recipe and Nutrition Facts
50

Chipotle-Orange Chicken Cutlets 1 Recipe

Chipotle-Orange Chicken Cutlets 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle-Orange Chicken Cutlets 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat21%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2 mg11.1%
Sodium239 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat2.8 g14%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 84

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 239 mg 10%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 43 g 86%

Vitamin A Vitamin C

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chipotle-orange-chicken-cutlets-10000001173813/ Embed Table:

Related Searches

53

Pan-Fried Chicken Cutlets with Cool..

Per Serving | Calories 557
Protein 46 g | Carbs 47 g | Fat 25 g

37

Chicken Cutlets with Tomato Saut

Per Serving | Calories 287
Protein 36 g | Carbs 6 g | Fat 11 g

62

Chicken Out Rotisserie - Milan..

Per 100g | Calories 348
Protein 53 g | Carbs 17 g | Fat 7 g

44

Chicken Out Rotisserie - Milan..

Per 100g | Calories 288
Protein 49 g | Carbs 6 g | Fat 6 g

24

Rosemary Grilled Steak with Tomato..

Per Serving | Calories 168
Protein 22.9 g | Carbs 5.7 g | Fat 6.5 g

42

Chili Turkey Wraps

Per Serving | Calories 445
Protein 45 g | Carbs 40 g | Fat 11 g

17

Puffy Ham, Corn, and Cheese Casserole..

Per Serving | Calories 218
Protein 17 g | Carbs 22.4 g | Fat 7.4 g

51

Cucumber Tea Sandwiches 2

Per Serving | Calories 47
Protein 2.1 g | Carbs 8.1 g | Fat 0.9 g