Chipotle-Orange Chicken Cutlets 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Orange Chicken Cutlets 1 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 21% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 84
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 239 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 557
Protein 46 g | Carbs 47 g | Fat 25 g
Per Serving | Calories 287
Protein 36 g | Carbs 6 g | Fat 11 g
Per 100g | Calories 348
Protein 53 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 288
Protein 49 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 168
Protein 22.9 g | Carbs 5.7 g | Fat 6.5 g
Per Serving | Calories 445
Protein 45 g | Carbs 40 g | Fat 11 g
Per Serving | Calories 218
Protein 17 g | Carbs 22.4 g | Fat 7.4 g
Per Serving | Calories 47
Protein 2.1 g | Carbs 8.1 g | Fat 0.9 g