Chicken Out Rotisserie - Milan Chicken Cutlet has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Out Rotisserie - Milan Chicken Cutlet has been given a composite ranking of 44, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 20% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 571 mg 23.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 53 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 419
Protein 43 g | Carbs 38 g | Fat 9.5 g
Per Serving | Calories 744
Protein 81 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 1400
Protein 90 g | Carbs 110 g | Fat 64 g
Per 100g | Calories 359
Protein 22 g | Carbs 32 g | Fat 15 g
Per 100g | Calories 352
Protein 16 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 110
Protein 4.7 g | Carbs 22.7 g | Fat 0.78 g
Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g