Chicken Out Rotisserie - 1/2 Grilled Chicken Wrap has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Out Rotisserie - 1/2 Grilled Chicken Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 693 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 136
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 693 mg 28.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1120
Protein 63 g | Carbs 77 g | Fat 61 g
Per 100g | Calories 1340
Protein 77 g | Carbs 91 g | Fat 73 g
Per 100g | Calories 340
Protein 35 g | Carbs 39 g | Fat 5 g
Per 100g | Calories 230
Protein 18 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 352
Protein 16 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 219
Protein 13.2 g | Carbs 2.65 g | Fat 17.6 g
Per 100g | Calories 288
Protein 49 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 110
Protein 4.7 g | Carbs 22.7 g | Fat 0.78 g