Chinese Mabo Tofu has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chinese Mabo Tofu, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.6 mg | 40% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 1637 mg | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1637 mg 68.2%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.5 g6%
Sugars 3.9 g
Protein 22.3 g 44.6%
Vitamin A 2% Vitamin C 6%
Calcium 31% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 34.1 g | Carbs 9.8 g | Fat 26 g
Per 100g | Calories 60
Protein 7.1 g | Carbs 3.6 g | Fat 2.4 g
Per Serving | Calories 173
Protein 12.3 g | Carbs 11.9 g | Fat 8.8 g
Per Serving | Calories 182
Protein 9.8 g | Carbs 8.9 g | Fat 13.4 g
Per Serving | Calories 264
Protein 6.1 g | Carbs 16.4 g | Fat 22.1 g
Per Serving | Calories 293
Protein 0.6 g | Carbs 58.9 g | Fat 7 g
Per Serving | Calories 540
Protein 27.7 g | Carbs 50.2 g | Fat 24.6 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 11.3 g | Fat 9.2 g