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Chinese Lo Mein - Recipe and Nutrition Facts
69

Chinese Lo Mein Recipe

Chinese Lo Mein has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chinese Lo Mein, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1665 IU33.3%
Vitamin C22.5 mg37.5%
Vitamin D26.8 IU6.7%
Vitamin E0.92 mg3.1%
Thiamin1.7 mg115.4%
Riboflavin0.83 mg48.7%
Niacin9.7 mg48.5%
Vitamin B60.93 mg46.5%
Folate29.6 mcg7.4%
Vitamin B120.97 mcg16.2%
Pantothenic Acid1.8 mg18.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron4.3 mg24.1%
Magnesium61.6 mg15.4%
Phosphorus517 mg51.7%
Potassium1 mg0%
Sodium272.5 mg11.4%
Zinc5.1 mg34%
Copper0.31 mg15.5%
Manganese0.8 mg39.9%
Selenium90.4 mcg129.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%
Dietary Fiber4.6 g18.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53 g106%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 134.3 mg 44.8%

Sodium 272.5 mg 11.4%

Total Carbohydrates 67.8 g 22.6%

Dietary Fiber 4.6 g18.4%

Sugars 5.3 g

Protein 53 g 106%

Vitamin A 33.3% Vitamin C 37.5%

Calcium 25.4% Iron 24.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=956397 Embed Table:

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