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Rolled Cabbage/Malfoof - Recipe and Nutrition Facts
84

Rolled Cabbage/Malfoof Recipe

Rolled Cabbage/Malfoof has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin E and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rolled Cabbage/Malfoof has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C85 mg141.6%
Vitamin D0 IU
Vitamin E6.9 mg22.9%
Thiamin0.25 mg16.7%
Riboflavin0.14 mg8.4%
Niacin2.2 mg10.9%
Vitamin B60.48 mg23.9%
Folate141.6 mcg35.4%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron2.9 mg16.1%
Magnesium48.4 mg12.1%
Phosphorus114 mg11.4%
Potassium717.6 mg20.5%
Sodium752.9 mg31.4%
Zinc1.3 mg8.4%
Copper0.15 mg7.5%
Manganese0.9 mg45.2%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber6.1 g24.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat9.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 752.9 mg 31.4%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 6.1 g24.4%

Sugars 0.1 g

Protein 7.7 g 15.4%

Vitamin A 6.7% Vitamin C 141.6%

Calcium 14.8% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=395802 Embed Table:

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