Rolled Cabbage/Malfoof has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Vitamin E and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Rolled Cabbage/Malfoof has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 85 mg | 141.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.9 mg | 22.9% | ||
Thiamin | 0.25 mg | 16.7% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 2.2 mg | 10.9% | ||
Vitamin B6 | 0.48 mg | 23.9% | ||
Folate | 141.6 mcg | 35.4% | ||
Vitamin B12 | 0.29 mcg | 4.9% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 2.9 mg | 16.1% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 717.6 mg | 20.5% | ||
Sodium | 752.9 mg | 31.4% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.9 mg | 45.2% | ||
Selenium | 9.9 mcg | 14.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 9.1 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 752.9 mg 31.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 6.1 g24.4%
Sugars 0.1 g
Protein 7.7 g 15.4%
Vitamin A 6.7% Vitamin C 141.6%
Calcium 14.8% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 645
Protein 53 g | Carbs 67.8 g | Fat 17.7 g
Per Serving | Calories 299
Protein 17.1 g | Carbs 29.5 g | Fat 13.1 g
Per Serving | Calories 235
Protein 10.1 g | Carbs 23.4 g | Fat 9.5 g
Per Serving | Calories 439
Protein 29.7 g | Carbs 10.6 g | Fat 30.1 g