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boalonge sandwhich - Recipe and Nutrition Facts
72

boalonge sandwhich Recipe

boalonge sandwhich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for boalonge sandwhich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C9.1 mg15.2%
Vitamin D8 IU2%
Vitamin E0.9 mg3%
Thiamin0.05 mg3.2%
Riboflavin0.11 mg6.2%
Niacin1.6 mg7.8%
Vitamin B60.13 mg6.6%
Folate48 mcg12%
Vitamin B120.36 mcg6%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron4.4 mg24.3%
Magnesium12.4 mg3.1%
Phosphorus73 mg7.3%
Potassium217.8 mg6.2%
Sodium637 mg26.5%
Zinc2.9 mg19.4%
Copper0.06 mg3.2%
Manganese0.12 mg5.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber5.2 g20.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.2 g16%
Monounsaturated Fat6.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 637 mg 26.5%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 5.2 g20.8%

Sugars 2 g

Protein 10.1 g 20.2%

Vitamin A 5.6% Vitamin C 15.2%

Calcium 13.2% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1700065 Embed Table:

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