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Chilli Relleno Casserole - Recipe and Nutrition Facts
23

Chilli Relleno Casserole Recipe

Chilli Relleno Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chilli Relleno Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2010 IU40.2%
Vitamin C5.6 mg9.3%
Vitamin D16 IU4%
Vitamin E0.78 mg2.6%
Thiamin0.1 mg6.7%
Riboflavin0.3 mg17.7%
Niacin1.1 mg5.4%
Vitamin B60.11 mg5.6%
Folate35.2 mcg8.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1748 mg174.8%
Iron1.3 mg7.3%
Magnesium22 mg5.5%
Phosphorus164 mg16.4%
Potassium355.7 mg10.2%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.08 mg3.8%
Manganese0.11 mg5.6%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber1 g4%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.4 g70.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat16.9 g84.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 148.6 mg 49.5%

Sodium 1 mg 0%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 1 g4%

Sugars 7.2 g

Protein 35.4 g 70.8%

Vitamin A 40.2% Vitamin C 9.3%

Calcium 174.8% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2257085 Embed Table:

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