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Modified Fettuccine Alfredo with Broccoli - Recipe and Nutrition Facts
75

Modified Fettuccine Alfredo with Broccoli Recipe

Modified Fettuccine Alfredo with Broccoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Modified Fettuccine Alfredo with Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2160 IU43.2%
Vitamin C83.4 mg139%
Vitamin D37.6 IU9.4%
Vitamin E1.5 mg5.1%
Thiamin0.08 mg5.5%
Riboflavin0.18 mg10.4%
Niacin0.72 mg3.6%
Vitamin B60.15 mg7.5%
Folate68.4 mcg17.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron1.2 mg6.5%
Magnesium26.8 mg6.7%
Phosphorus135 mg13.5%
Potassium305.6 mg8.7%
Sodium356.6 mg14.9%
Zinc0.99 mg6.6%
Copper0.05 mg2.3%
Manganese0.23 mg11.4%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber5 g20%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.4 g17%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 21 mg 7%

Sodium 356.6 mg 14.9%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 5 g20%

Sugars 6.2 g

Protein 16.6 g 33.2%

Vitamin A 43.2% Vitamin C 139%

Calcium 26.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2264948 Embed Table:

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