Chili Con Queso Bites has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chili Con Queso Bites, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 9 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 420
Protein 20 g | Carbs 19 g | Fat 30 g
Per Serving | Calories 310
Protein 31 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 409
Protein 19.9 g | Carbs 32.4 g | Fat 15.9 g
Per Serving | Calories 920
Protein 25 g | Carbs 90 g | Fat 50 g
Per Serving | Calories 120
Protein 6 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 220
Protein 9 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 680
Protein 37 g | Carbs 72 g | Fat 26 g