Cin Chili Con Queso has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cin Chili Con Queso, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 46% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 1650 mg | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 62%
Vitamin A 4% Vitamin C 6%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 3 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 80
Protein 9 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 409
Protein 19.9 g | Carbs 32.4 g | Fat 15.9 g
Per Serving | Calories 277
Protein 21.1 g | Carbs 7.1 g | Fat 17.7 g
Per Serving | Calories 370
Protein 10 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 360
Protein 23 g | Carbs 31 g | Fat 17 g
Per Serving | Calories 80
Protein 4 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 180
Protein 19 g | Carbs 2 g | Fat 10 g