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Chili Cheese Sticks - Recipe and Nutrition Facts
4

Chili Cheese Sticks Recipe

Chili Cheese Sticks Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 0.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Chili Cheese Sticks Recipe has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat74%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium96.4 mg2.8%Bottom 30%Low
Sodium621.4 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.29 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g51%Top 10%Very High
Saturated Fat21.1 g105.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 82

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.9 g 29.6%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 174 mg 7.3%

Total Carbohydrates 0.36 g 0.12%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 7 g 13.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chili-cheese-sticks-609999 Embed Table:

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