Hormel - Chili and Spuds has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Hormel - Chili and Spuds, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 268.6 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Chicken and Cheese..
Per 100g | Calories 289
Protein 8.6 g | Carbs 29.7 g | Fat 14.1 g
Gerber Graduates - Yogurt Blends..
Per 100g | Calories 101
Protein 3 g | Carbs 16.2 g | Fat 3 g
Michelina's - Pepper Steak and Rice..
Per 100g | Calories 108
Protein 4.6 g | Carbs 18.7 g | Fat 1.7 g
Birds Eye - SteamFresh Sweet and..
Per 100g | Calories 109
Protein 5.9 g | Carbs 15.6 g | Fat 2.9 g
Hormel - Bite Size Pepperoni
Per 100g | Calories 494
Protein 17.7 g | Carbs 0 g | Fat 45.8 g
Hormel - Spam Classic, Single
Per 100g | Calories 294
Protein 12.9 g | Carbs 2.4 g | Fat 25.9 g
Hormel - Chili Master Chili With..
Per 100g | Calories 104
Protein 8.9 g | Carbs 8 g | Fat 3.8 g
Hormel - Italian Old World Chunk..
Per 100g | Calories 342
Protein 12.8 g | Carbs 3.5 g | Fat 30.8 g
