Chicken Wreath Recipe
Chicken Wreath has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Wreath has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2325 IU | 46.5% | ||
| Vitamin C | 93.2 mg | 155.3% | ||
| Vitamin D | 2.4 IU | 0.6% | ||
| Vitamin E | 2 mg | 6.6% | ||
| Thiamin | 0.12 mg | 7.9% | ||
| Riboflavin | 0.23 mg | 13.8% | ||
| Niacin | 10.4 mg | 52% | ||
| Vitamin B6 | 0.64 mg | 32.2% | ||
| Folate | 52.4 mcg | 13.1% | ||
| Vitamin B12 | 0.51 mcg | 8.5% | ||
| Pantothenic Acid | 1.1 mg | 11.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213 mg | 21.3% | ||
| Iron | 2.9 mg | 15.9% | ||
| Magnesium | 47.2 mg | 11.8% | ||
| Phosphorus | 334 mg | 33.4% | ||
| Potassium | 477.7 mg | 13.6% | ||
| Sodium | 864.3 mg | 36% | ||
| Zinc | 1.6 mg | 10.8% | ||
| Copper | 0.08 mg | 4.1% | ||
| Manganese | 0.17 mg | 8.6% | ||
| Selenium | 20.4 mcg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.5 g | 45.4% | ||
| Saturated Fat | 9.2 g | 46% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 537 Calories from Fat 0
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 80.1 mg 26.7%
Sodium 864.3 mg 36%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.6 g10.4%
Sugars 5.8 g
Protein 32.7 g 65.4%
Vitamin A 46.5% Vitamin C 155.3%
Calcium 21.3% Iron 15.9%
*Based on a 2000 Calorie diet
Related Searches
Chicken Burritos, crockpot
Per Serving | Calories 92
Protein 9.6 g | Carbs 12 g | Fat 0.8 g
Dry Rubbed Chicken - Claire Robinson
Per Serving | Calories 188
Protein 26 g | Carbs 2 g | Fat 9 g
Chicken Picadillo - Tosca Reno
Per Serving | Calories 185
Protein 15.1 g | Carbs 14.7 g | Fat 8.1 g
Pollo con vegetales (chicken w/..
Per Serving | Calories 143
Protein 15.3 g | Carbs 11.5 g | Fat 4.2 g
Brenda's EASY Chicken Pot Pie
Per Serving | Calories 241
Protein 20.2 g | Carbs 26.7 g | Fat 6.1 g
Chicken Mex Tacos
Per Serving | Calories 208
Protein 22.5 g | Carbs 21.2 g | Fat 3.6 g
Cheesy chicken with salsa
Per Serving | Calories 189
Protein 24 g | Carbs 13.5 g | Fat 4.2 g
Chicken Picadillo - Tosca Reno
Per Serving | Calories 185
Protein 15.1 g | Carbs 14.7 g | Fat 8.1 g
