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Chicken Burritos , crockpot - Recipe and Nutrition Facts
69

Chicken Burritos, crockpot Recipe

Chicken Burritos, crockpot has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Burritos, crockpot has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat8%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.6%
Niacin4 mg20.2%
Vitamin B60.22 mg10.9%
Folate6.8 mcg1.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.79 mg4.4%
Magnesium22 mg5.5%
Phosphorus89 mg8.9%
Potassium118.5 mg3.4%
Sodium169.3 mg7.1%
Zinc0.45 mg3%
Copper0.05 mg2.4%
Manganese0.26 mg13%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2.1 g8.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 169.3 mg 7.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 9.6 g 19.2%

Vitamin A 1.1% Vitamin C 2.6%

Calcium 1.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182866 Embed Table:

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