Go Roma - Chicken Tortellini Bowl Soup 12Oz has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Go Roma - Chicken Tortellini Bowl Soup 12Oz has been given a composite ranking of 20, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 15 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 72
Protein 5.7 g | Carbs 6.5 g | Fat 2.8 g
Per Serving | Calories 59
Protein 4.7 g | Carbs 5.4 g | Fat 1.9 g
Per Serving | Calories 62
Protein 6.4 g | Carbs 3.2 g | Fat 2.5 g
Per 100g | Calories 147
Protein 0 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 720
Protein 40 g | Carbs 71 g | Fat 30 g
Per 100g | Calories 854
Protein 51 g | Carbs 67 g | Fat 41 g
Per 100g | Calories 315
Protein 0 g | Carbs 2 g | Fat 34 g