Go Roma - Half Plank Margherita Pizza has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Half Plank Margherita Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1600 mg | 66.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1600 mg 66.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 22 g | Carbs 55 g | Fat 16 g
Per 100g | Calories 680
Protein 32 g | Carbs 70 g | Fat 30 g
Per 100g | Calories 590
Protein 28 g | Carbs 52 g | Fat 32 g
Per 100g | Calories 240
Protein 12 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 180
Protein 15 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 325
Protein 16 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 147
Protein 0 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 260
Protein 22 g | Carbs 21 g | Fat 9 g