Go Roma - Chicken Tortellini Cup Soup 8Oz has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Go Roma - Chicken Tortellini Cup Soup 8Oz, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 36% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 5.7 g | Carbs 6.5 g | Fat 2.8 g
Per Serving | Calories 67
Protein 5.8 g | Carbs 4.5 g | Fat 2.8 g
Per 100g | Calories 260
Protein 22 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 59
Protein 4.7 g | Carbs 5.4 g | Fat 1.9 g
Per 100g | Calories 325
Protein 16 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 480
Protein 5 g | Carbs 41 g | Fat 33 g
Per 100g | Calories 720
Protein 40 g | Carbs 71 g | Fat 30 g
Per 100g | Calories 147
Protein 0 g | Carbs 3 g | Fat 15 g