Go Roma - Italian Chicken Parmesan has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Go Roma - Italian Chicken Parmesan, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2058 mg | 85.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 854 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 2058 mg 85.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 50 g | Carbs 10 g | Fat 12 g
Per 100g | Calories 700
Protein 43 g | Carbs 49 g | Fat 36 g
Per 100g | Calories 824
Protein 47 g | Carbs 20 g | Fat 61 g
Per Serving | Calories 45
Protein 2.7 g | Carbs 1.73 g | Fat 3 g
Per 100g | Calories 260
Protein 22 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 147
Protein 0 g | Carbs 3 g | Fat 15 g
Per 100g | Calories 315
Protein 0 g | Carbs 2 g | Fat 34 g
Per 100g | Calories 345
Protein 5 g | Carbs 38 g | Fat 21 g