Chicken, Tomatoes & Rotini Salad Recipe
Chicken, Tomatoes & Rotini Salad Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken, Tomatoes & Rotini Salad Recipe has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 196.1 mg | 5.6% | Mid 40% | Average |
| Sodium | 193.4 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 437 Calories from Fat 218
% Daily Value *
Total Fat 24.7 g 37.9%
Saturated Fat 4.8 g 24.2%
Trans Fat 0.1 g
Cholesterol 42 mg 14%
Sodium 350 mg 14.6%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 2.1 g8.4%
Sugars 2.7 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, Tomato, and Artichoke Salad..
Per Serving | Calories 236
Protein 29.3 g | Carbs 13.2 g | Fat 6.9 g
Roast Chicken with Arugula Tomato..
Per Serving | Calories 647
Protein 48 g | Carbs 11 g | Fat 45 g
Brie Stuffed Blackened Chicken with..
Per Serving | Calories 570
Protein 46 g | Carbs 19 g | Fat 36 g
Lemon-Thyme Chicken with Heirloom..
Per Serving | Calories 290
Protein 27 g | Carbs 10 g | Fat 17 g
Green Curry marinade Recipe
Per Serving | Calories 178
Protein 2.2 g | Carbs 9.4 g | Fat 16 g
Zingara sauce Recipe
Per Serving | Calories 61
Protein 3.5 g | Carbs 3.8 g | Fat 1.6 g
Sweet and Sour Dipping Sauce Recipe
Per Serving | Calories 157
Protein 0.41 g | Carbs 40.6 g | Fat 0.16 g
World Class Tomato Salad For A World..
Per Serving | Calories 166
Protein 11.6 g | Carbs 2.53 g | Fat 12.3 g
