Roast Chicken with Arugula Tomato Salad Recipe
Roast Chicken with Arugula Tomato Salad has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Roast Chicken with Arugula Tomato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1020 mg | 42.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 408
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1020 mg 42.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.5 g10%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, Corn, and Tomato Salad 1
Per Serving | Calories 231
Protein 29 g | Carbs 14.6 g | Fat 7.3 g
Coriander Chicken with Tomato Corn..
Per Serving | Calories 296
Protein 42 g | Carbs 14.7 g | Fat 7.4 g
Chicken, Tomato, and Artichoke Salad..
Per Serving | Calories 236
Protein 29.3 g | Carbs 13.2 g | Fat 6.9 g
Chicken, Tomatoes & Rotini Salad..
Per Serving | Calories 241
Protein 10.5 g | Carbs 19.1 g | Fat 13.6 g
Mexican Salad with Pomegranate-Lime..
Per Serving | Calories 126
Protein 1.8 g | Carbs 18.7 g | Fat 6.1 g
Lamb Blade Chops with Olive Parsley..
Per Serving | Calories 656
Protein 40 g | Carbs 2.9 g | Fat 53 g
Blue Cheese, Turkey, and Rice Salad
Per Serving | Calories 416
Protein 30.2 g | Carbs 46.7 g | Fat 12.8 g
Turkey Cobb Salad with Cranberry..
Per Serving | Calories 310
Protein 19 g | Carbs 38.7 g | Fat 10.1 g
