Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Sour Dipping Sauce - Recipe and Nutrition Facts
51

Sweet and Sour Dipping Sauce Recipe

Sweet and Sour Dipping Sauce Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet and Sour Dipping Sauce Recipe has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium54.1 mg1.5%Bottom 10%Very Low
Sodium632.4 mg26.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars21.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.81%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%Bottom 10%Very Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 1

% Daily Value *

Total Fat 0.06 g 0.09%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 234 mg 9.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 7.8 g

Protein 0.15 g 0.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/sweet-and-sour-dipping-sauce-683586 Embed Table:

Related Searches

54

McDonald's - Correct McDonalds Sweet..

Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g

43

McDonald's - McDonald's Sweet N Sour..

Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g

96

Japanese Cuisine:..

Per Serving | Calories 24
Protein 1 g | Carbs 5.5 g | Fat 0.18 g

36

Sweet & Sour BBQ Sauce

Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 10 g

65

Chicken, Tomatoes & Rotini Salad..

Per Serving | Calories 241
Protein 10.5 g | Carbs 19.1 g | Fat 13.6 g

41

Green Curry marinade Recipe

Per Serving | Calories 178
Protein 2.2 g | Carbs 9.4 g | Fat 16 g

53

World Class Tomato Salad For A World..

Per Serving | Calories 166
Protein 11.6 g | Carbs 2.53 g | Fat 12.3 g

93

Side order of sliced fruit and..

Per Serving | Calories 50
Protein 0.7 g | Carbs 12.1 g | Fat 0.2 g