Burger King - Chicken Tenders, 8 Piece has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Burger King - Chicken Tenders, 8 Piece, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 495.9 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 2.8 g | 14.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 610 mg 25.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 17.7 g | Carbs 16.1 g | Fat 14.5 g
Per 100g | Calories 302
Protein 11 g | Carbs 23.8 g | Fat 18.3 g
Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 274
Protein 14.5 g | Carbs 17.7 g | Fat 16.1 g
Per 100g | Calories 276
Protein 20.1 g | Carbs 0.75 g | Fat 20.9 g
Per 100g | Calories 265
Protein 2.7 g | Carbs 35.1 g | Fat 13.5 g
Per 100g | Calories 218
Protein 12.6 g | Carbs 19.7 g | Fat 10.2 g
Per 100g | Calories 293
Protein 11 g | Carbs 18.3 g | Fat 19.4 g