Wegmans - Burger King\u00ae - Chicken Tenders (4 pieces) - breaded chicken strips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Wegmans - Burger King\u00ae - Chicken Tenders (4 pieces) - breaded chicken strips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 677.4 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 66 mg 22%
Sodium 420 mg 17.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Original Chicken..
Per 100g | Calories 302
Protein 11 g | Carbs 23.8 g | Fat 18.3 g
Burger King - Chicken French Fries
Per 100g | Calories 294
Protein 16.5 g | Carbs 18.8 g | Fat 17.6 g
Burger King - Chicken Tenders, 8..
Per 100g | Calories 293
Protein 14.6 g | Carbs 20.3 g | Fat 17.1 g
Burger King - Fire-Grilled Chicken..
Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g
Wegmans - Picnic, Fresh, roasted
Per 100g | Calories 317
Protein 23.5 g | Carbs 0 g | Fat 23.5 g
Wegmans - Chicken Wings- Jumbo..
Per 100g | Calories 250
Protein 19.6 g | Carbs 4.3 g | Fat 16.3 g
Wegmans - Mixed Berry Apple Sauce
Per 100g | Calories 71
Protein 0 g | Carbs 18.6 g | Fat 0 g
Wegmans - Fudgy & Chewy Mini Brownies
Per 100g | Calories 422
Protein 4.4 g | Carbs 64.4 g | Fat 17.8 g
