Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Chicken Tenders (4 Pc .) - Nutrition Facts and detailed Analysis
23

Chicken Tenders (4 Pc.)

Burger King - Chicken Tenders (4 Pc.) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Burger King - Chicken Tenders (4 Pc.), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium774.2 mg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Burger King - Fire-Grilled Chicken..

Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g

34

Burger King - Chicken Tenders, 8..

Per 100g | Calories 293
Protein 14.6 g | Carbs 20.3 g | Fat 17.1 g

26

Burger King - Crown Chicken Tenders

Per 100g | Calories 272
Protein 15.2 g | Carbs 17.4 g | Fat 16.3 g

50

Burger King - Grilled Chicken Caesar..

Per 100g | Calories 183
Protein 13 g | Carbs 21.8 g | Fat 5.3 g

10

Burger King - Hershey'ssundae Pie

Per 100g | Calories 380
Protein 3.8 g | Carbs 39.2 g | Fat 22.8 g

43

Burger King - Whopper Jr

Per 100g | Calories 234
Protein 10.1 g | Carbs 19.6 g | Fat 13.3 g

26

Burger King - Crown Chicken Tenders

Per 100g | Calories 272
Protein 15.2 g | Carbs 17.4 g | Fat 16.3 g

14

Burger King - Bull's Eye Barbecue..

Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g