Burger King - Chicken Tenders (4 Pc.) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Burger King - Chicken Tenders (4 Pc.), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 774.2 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 8.7 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 293
Protein 14.6 g | Carbs 20.3 g | Fat 17.1 g
Per 100g | Calories 272
Protein 15.2 g | Carbs 17.4 g | Fat 16.3 g
Per 100g | Calories 183
Protein 13 g | Carbs 21.8 g | Fat 5.3 g
Per 100g | Calories 380
Protein 3.8 g | Carbs 39.2 g | Fat 22.8 g
Per 100g | Calories 234
Protein 10.1 g | Carbs 19.6 g | Fat 13.3 g
Per 100g | Calories 272
Protein 15.2 g | Carbs 17.4 g | Fat 16.3 g
Per 100g | Calories 143
Protein 0 g | Carbs 35.7 g | Fat 0 g