Chicken Salad Spread Recipe
Chicken Salad Spread has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Salad Spread has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 11.2 mg | 56% | ||
| Vitamin B6 | 0.32 mg | 16% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 119 mg | 3.4% | ||
| Sodium | 476 mg | 19.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 476 mg 19.8%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 7.1 g
Protein 15.3 g 30.6%
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
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