Chicken Pot Pie VII has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken Pot Pie VII, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat 2.5 g
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 19 g | Carbs 36 g | Fat 22 g
Per Serving | Calories 210
Protein 14 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 420
Protein 21 g | Carbs 58 g | Fat 13 g
Per Serving | Calories 490
Protein 18 g | Carbs 33 g | Fat 32 g
Per Serving | Calories 620
Protein 51 g | Carbs 11 g | Fat 40 g
Per Serving | Calories 90
Protein 0 g | Carbs 18 g | Fat 1.5 g
Per Serving | Calories 230
Protein 6 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 410
Protein 22 g | Carbs 64 g | Fat 7 g