Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Chicken and Apple Pot Pie - Recipe and Nutrition Facts
46

Savory Chicken and Apple Pot Pie Recipe

Savory Chicken and Apple Pot Pie has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Chicken and Apple Pot Pie has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium270 mg7.7%
Sodium740 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 60 mg 20%

Sodium 740 mg 30.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 19 g 38%

Vitamin A 4% Vitamin C 6%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/savory-chicken-and-apple-pot-pie/detail.aspx Embed Table:

Related Searches

74

Luscious Chicken Pot Pie

Per Serving | Calories 210
Protein 14 g | Carbs 26 g | Fat 7 g

58

Chicken and Rice Pot Pie

Per Serving | Calories 140
Protein 7 g | Carbs 16 g | Fat 5 g

30

Chicken Pot Pie VII

Per Serving | Calories 410
Protein 13 g | Carbs 34 g | Fat 25 g

58

Biscuit-Topped Chicken Pot Pie

Per Serving | Calories 420
Protein 21 g | Carbs 58 g | Fat 13 g

9

Quick and Rich Turkey Stock

Per Serving | Calories 100
Protein 7 g | Carbs 4 g | Fat 5 g

54

Provenal Pork Stew with Olives and..

Per Serving | Calories 260
Protein 26 g | Carbs 20 g | Fat 7 g

61

Blackened Chicken and Grilled Avocado..

Per Serving | Calories 340
Protein 29 g | Carbs 36 g | Fat 11 g

19

Orange Salsa Pork Chops

Per Serving | Calories 70
Protein 1 g | Carbs 14 g | Fat 1 g