Savory Chicken and Apple Pot Pie has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Chicken and Apple Pot Pie has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 14 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 140
Protein 7 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 410
Protein 13 g | Carbs 34 g | Fat 25 g
Per Serving | Calories 420
Protein 21 g | Carbs 58 g | Fat 13 g
Per Serving | Calories 100
Protein 7 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 260
Protein 26 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 340
Protein 29 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 70
Protein 1 g | Carbs 14 g | Fat 1 g