Chicken Mushroom Cassorole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Mushroom Cassorole has been given a composite ranking of 75, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.18 mg | 10.3% | ||
Niacin | 7.1 mg | 35.4% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.34 mcg | 5.7% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 83.2 mg | 20.8% | ||
Phosphorus | 241 mg | 24.1% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.22 mg | 11.2% | ||
Manganese | 1 mg | 51.7% | ||
Selenium | 10.8 mcg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 1 mg 0%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2.4 g9.6%
Sugars 1.9 g
Protein 16.4 g 32.8%
Vitamin A 1.9% Vitamin C 1.5%
Calcium 6.8% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 41.2 g | Carbs 5.5 g | Fat 8.2 g
Per Serving | Calories 335
Protein 24.6 g | Carbs 36.2 g | Fat 8.5 g
Per Serving | Calories 441
Protein 19.9 g | Carbs 58.3 g | Fat 13.6 g
Per Serving | Calories 534
Protein 43.8 g | Carbs 39.7 g | Fat 22.6 g
Per Serving | Calories 393
Protein 31 g | Carbs 35.9 g | Fat 14.6 g
Per Serving | Calories 405
Protein 30.1 g | Carbs 2.2 g | Fat 31.1 g
Per Serving | Calories 467
Protein 44.3 g | Carbs 17.3 g | Fat 24.6 g
Per Serving | Calories 471
Protein 62.8 g | Carbs 37.4 g | Fat 5.7 g