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Chicken Mushroom Cassorole - Recipe and Nutrition Facts
75

Chicken Mushroom Cassorole Recipe

Chicken Mushroom Cassorole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Mushroom Cassorole has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat16%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.9 mg1.5%
Vitamin D14.8 IU3.7%
Vitamin E0.62 mg2.1%
Thiamin0.17 mg11.2%
Riboflavin0.18 mg10.3%
Niacin7.1 mg35.4%
Vitamin B60.48 mg24%
Folate26.8 mcg6.7%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.6 mg8.7%
Magnesium83.2 mg20.8%
Phosphorus241 mg24.1%
Potassium304 mg8.7%
Sodium1 mg0%
Zinc1.9 mg12.5%
Copper0.22 mg11.2%
Manganese1 mg51.7%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2.4 g9.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 28.3 mg 9.4%

Sodium 1 mg 0%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2.4 g9.6%

Sugars 1.9 g

Protein 16.4 g 32.8%

Vitamin A 1.9% Vitamin C 1.5%

Calcium 6.8% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2420681 Embed Table:

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