Milano's Italian Grille - Chicken Marsala has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Milano's Italian Grille - Chicken Marsala, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 17% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.7 IU | 0.8% | Mid 40% | Average |
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 195.8 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 120%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 7.4 g | Carbs 4.7 g | Fat 2 g
Per 100g | Calories 61
Protein 6.1 g | Carbs 5.2 g | Fat 1.7 g
Per 100g | Calories 88
Protein 9.9 g | Carbs 11.1 g | Fat 1.5 g
Per 100g | Calories 216
Protein 10.8 g | Carbs 13.7 g | Fat 13.3 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 13.3 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 13.7 g | Fat 4.3 g
Per 100g | Calories 136
Protein 8.6 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 131
Protein 6.1 g | Carbs 14.6 g | Fat 5.6 g