Milano's Italian Grille - Italian Grille Chicken Milano has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Milano's Italian Grille - Italian Grille Chicken Milano has been given a composite ranking of 63, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 321.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 19.9 g 39.8%
Vitamin A 6% Vitamin C 99.8%
Calcium 15% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 4.4 g | Carbs 0.89 g | Fat 6.2 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 205
Protein 16.2 g | Carbs 7.7 g | Fat 11.3 g
Per 100g | Calories 146
Protein 5.3 g | Carbs 8.4 g | Fat 10.1 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 13.7 g | Fat 4.3 g
Per 100g | Calories 154
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 113
Protein 10.4 g | Carbs 12.1 g | Fat 2.1 g
Per 100g | Calories 136
Protein 8.6 g | Carbs 12.7 g | Fat 5.9 g