Milano's Italian Grille - Italian Grille Chicken Parmesan has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Milano's Italian Grille - Italian Grille Chicken Parmesan, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 360.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 920 mg 38.3%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 3.1 g12.4%
Sugars 2 g
Protein 18.1 g 36.2%
Vitamin A 2% Vitamin C 70.2%
Calcium 30% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 1.79 g | Fat 7.1 g
Per 100g | Calories 152
Protein 1.4 g | Carbs 23.5 g | Fat 5.5 g
Per 100g | Calories 318
Protein 31.8 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 154
Protein 9.7 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 149
Protein 7.5 g | Carbs 14.5 g | Fat 4.6 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 13.3 g | Fat 3.5 g
Per 100g | Calories 113
Protein 10.4 g | Carbs 12.1 g | Fat 2.1 g